Yoga

Tuesdays 9am- 11am   Classes start every 30 minutes so don’t worry about being late.
Practice yoga together as a family! This class is suitable for kids 2 and up. Each class is a fun and imaginative yoga adventure. We will breathe and move mindfully, introducing yoga poses to develop strength, flexibility, and coordination. There will be partner poses and activities for families to do together for a special bonding experience.

http://www.familyyogatogether.com

 

Did you know? Yoga can be just as beneficial and restorative for children as it for adults. Yoga enhances physical flexibility, refines balance and coordination, develops focus and concentration, boosts self-esteem and confidence, and strengthens the mind-body connection.

 

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